I probably should have a picture to back this up...but I was just to lazy to take my card out of my computer that was upstairs and put it in my camera that was downstairs.
I just made the best omelette. I was so proud of it! I think I have it down to an art :)
Here is what you do...
You need one of those small omelette making pans... if the pan is too big the eggs will break when folded over!
I washed and cut up a green pepper while the stove top got hot (around level 4)
I then added a touch of unsalted butter (you could add becel or olive oil)
I used the entire (smallish) green pepper and cooked them down for about 5 minutes...
Mean while I cracked 2 brown organic eggs and whipped them to a frenzy and added fleur de sel and a touch of water...
Once the green peppers cooked down I added the eggs and as they cooked I lifted the pan off and shook it around a little so that the eggs would cook evenly (as Julia Child does).
Once the eggs cooked a little I added soome low fat cheese all throughout the omlette and then I folded the side over and slid it onto a plate.
Enjoy with some sugarless ketchup or hot sauce ;)
The eggs were fluffy and cooked perfectly and the cooked down green peppers = YUM!
This will hold me over well!
Enjoy your day!
p.s I have updated the fitness secion and tomorrow the low sugar section and weigh in will be updated... The quote of the day is refusing to be updated so here it is!
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
- Jillian Michaels
Hi loves!
Thanks for understanding about my recent absence from this lil bloggie.
Needed to take care of buisness and I am slowly checking things off my to do list, which makes me feel great!
Besides waking up with an awful crick in my neck this morning...everything is glorious around here.
I haven't showed you pics in forever so here goes!
I was wishing for some yogurt but since I didn't have any plain/non fat, I decided to make a smoothie :) Here's what I used!
Pb n Jelly Breakfast smoothie
1 percent partly skimmed milk...
Chocolate truffle low carb protein mix...
No sugar added raspberry jam and heaven on earth aka smooth maranatha organic/natural pb (I'm addicted)...
In the mystery bag: Xanthan gum
- bout 1 cup skim milk
- some water
- ice
- 1 scoop of pb
- 1 scoop of jam
- 1 scoop protein powder
- sprinkle of the gum
And voila...
Delish. But SWEET. The jam really made it very sweet. My cravings for sugary things are basically gone and when I eat something that is overly sweet...I really don't like it anymore! But I still enjoyed this. Filling!
After breakfast my mom and I hit the grocery store. She usually gets the produce...we stock up on things like cucumber, celery, romaine, bell peppers, cherry tomatos, mushrooms and the like! I usually get my own stuff/whatever things I wanna make for my meals.
Here is what was in my bags today!
Oven smoked salmon (any ideas what I should do with this!?) Do I heat it up..or eat it cold!? hmm...
Light/low fat marble cheese! (haven't had this in ages!)
Shrimpies!
Honey mustard marinated salmon
And dill salmon...
A new treat...Dulce de leche no sugar added pudding cups
Veggie dip (chipotle)
New gum! (sugar free)
Low fat/low sugar plain yogurt and fat free cottage cheese...
As I said..this is all paired with the buttload of produce my mom always gets and she also picked up some skim milk for me :)
I was ravenous after grocery shopping and needed to have lunch stat!
Little piece of "Jane's haddock" I'm not really supposed to have breaded things...but heck I need to have balance :P
It was divine, covered in malt vinegar and had a side salad with tomatos, cukes, pickles, crumbled goat feta and watered down light ranch :)
And now...I am enjoying a skinny cow popsicle. Nom.
I am working on my first assignment, it's only 800 words but you really have to answer carefully. It's about two institutions and their implicit rules, how I followed or butted heads with them etc etc...
Can you think about an institution (school, work, family), it's rules and how they shaped you/how you responded to them?
It's fun to be a sociologist every once and again ;)
