Coffee Mudslide Smoothie

by Jocelyn on 2010/07/30 · 2 comments

in breakfast,recipes

Good morning!

How is everyone today?

Um…guess what?

IT’S FRIDAY!!!!

And..a long weekend here!

:D

I woke up *early* and needed a little snack before having a more filling breakfast.

These work in a pinch!

Yes…that is covering the poor weight watcher model’s face. Kashi dark mocha almond bar...very chewy and satisfying! Great for early am snack.

I was just holding out for something special ;)

I give you,

Coffee Mudslide Smoothie

It was quite luscious!

- 1/4 of an avocado

- 1 frozen banana

- 1 cup 1 percent milk (have been using dairy because I must limit the soy and almond milk for my thyroid)

- 2 teaspoons of cacao powder

- 1 teaspoon hazlenut spread

- pinch of cinnamon

- half cup of ice

- 1 packet Italian roast Starbucks instant coffee

Oh so thick and coffeelicious.

If you are curious about the hazelnut spread and cacao powder, here is what I use:

Got this from a little gourmet shop…product of France.

for my serving (1 teaspoon) 30 cals, 0 g of fat and 0 fibre

Have a happy Friday!

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Baby Birds & Blenders

by Jocelyn on 2010/07/29 · 7 comments

in Uncategorized

My goodness…

The more I read that title..the more disturbing it sounds. I assure you…this post is about two separate things. A baby bird I met…and a blender ;)

Sorry for the little absence… I needed to rest my body after that little illness that invaded my body!

Thanks for all the well wishes :)

I woke up feeling better then ever, and  had a tasty little breakfast!

- cup of oj

- peanut butter amazing grass bar

As you can see, packed with lots of good stuff! I LOVED this flavor. I am obsessed with anything chocolate+Pb! The Pb flavor was heavy and light on the grass! Just the way I like it ;) Have you tried the amazing grass Pb protein bar yet?

So onto the news of the day…

I made a discovery early this am on our front porch. A tiny baby bird huddled up and it looked pretty ruffled/shaken up. It was also poopin up a storm!

Lee, being my hero, came to the rescue…

First,  we put the baby bird in the box and observed from inside… the mama bird came down a few times and fed it worms. We figure that after yesterday’s storm (big storm, power went out for 2 hours) that it must have got knocked from it’s nest.

We then moved it up the tree and hope it doesn’t fall out! It is close to the nest, though.

Thanks Lee! Our hero :)

After all this excitement with the birdy..we went to a local greasy spoon for lunch. We like to meet near the end of the week and just have a nice lunch or dinner together, catch up on the week. We usually don’t see each other during the week with lee working :)

I ended up getting a chicken burger with fries. The big doughy white bun turned me off, so I ended up only eating half of that and only half the fries as well.

Something else exciting happened today!

Remember how I said I ordered something really fun in the mail? Well that is half true. Here’s the scoop. I had ordered a vita mix on csn.com and the more I thought about it, the more it felt wrong to spend so much on a blender! Believe me, you can ask Lee how long I toiled over this decision, probably a few months!! I compared the Blendtec and the vitamix over, and over. Finally..it came down to Lee basically saying, “The blendtec has a higher horsepower and it is cheaper…just get the Blendtec”. Also, a local health food store that we go to  uses the blendtec (they have 4 of them) and they make killer smoothies!

Yay! Decision made. Oh.. by the way .. almost 300 cheaper! But, hey, if you do have a vita-mix…I’m glad you made the best decision for you :) It was a super hard decision for me! lol!

You can get this in 4 colors. I rolled with black, as I figure it will go with any kitchen I am in :)

I can just press a button and voila! Like today, when I wanted to make ice cream…I entered that and for 45 seconds it crushed away (speeds up and slows down all by itself) and at the end of the cycle…I had mango ice cream!

Mango Ice Cream

1 cup 1 percent milk (could also use almond or soy)

2 cups frozen mango

3/4 cup sugar or convert for agave/maple syrup

1/2 teaspoon vanilla extract

3/4 cup of ice cubes

Yields 4 cups (1/2 cup serving)

I have a feeling the blendtec and I are a match made in blender heaven ;)

300 pages of recipes and tips!

Life is good!

Looking forward to this weekend!

- Lee and Joc go fishing

- Lee and Joc  take over local restaurants :P

- Joc hangs with the girlfriends

- Joc hangs with the blendtec

- Joc has an awesome weigh in

- Joc: note to self…this is getting annoying!

Talk later! :)

p.s did a 60 minute speed walk on the treadmill today

p.p.s I am on one of those dinky notepad laptops… my power cord for my other laptop is busted, so until then, I am gonna have a hard time typing on this small keyboard! Sorry for any weird typos!

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