Good morning!
How is everyone today?
Um…guess what?
IT’S FRIDAY!!!!
And..a long weekend here!
I woke up *early* and needed a little snack before having a more filling breakfast.
These work in a pinch!
Yes…that is covering the poor weight watcher model’s face. Kashi dark mocha almond bar...very chewy and satisfying! Great for early am snack.
I was just holding out for something special 
I give you,
Coffee Mudslide Smoothie
It was quite luscious!
- 1/4 of an avocado
- 1 frozen banana
- 1 cup 1 percent milk (have been using dairy because I must limit the soy and almond milk for my thyroid)
- 2 teaspoons of cacao powder
- 1 teaspoon hazlenut spread
- pinch of cinnamon
- half cup of ice
- 1 packet Italian roast Starbucks instant coffee
Oh so thick and coffeelicious.
If you are curious about the hazelnut spread and cacao powder, here is what I use:
Got this from a little gourmet shop…product of France.
for my serving (1 teaspoon) 30 cals, 0 g of fat and 0 fibre
{ 3 comments… read them below or add one }
The smoothie looks yummy! I’ll have to try it!
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That smoothie looks delish!!!
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Now THAT is my kind of smoothie!!!!
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