Fitness
Every day fitness! Every little bit adds up 
Just know, I’d much rather take a 45 minute walk out in nature daily, then running the rat race on the revolving apparatus of death each day! 
I wiped the log from January 1 to March 20th… time for a new page!
March 24 – 50 min of walking outside
March 25 – 50 min of walking outside
March 26 – http://www.exercisetv.tv/workout-videos/cardio/make-me-over-40-minute-workout-9123
- 40 minute make me over body workout on exercise tv
- 50 min of walking outside
March 27 - 6 round slim down 40 min video with Trainer: Stephanie Vitorino on exercise tv (killer)
March 28 – 30 minutes (out of 40) of Rock Hard Body Extreme with Steve Maresca on Exercise tv and
10 minutes of situps, leg lifts and free weights
March 29 – 30 minutes (out of a 40) Make me over whole body workout on exercise tv
- 10 min of abs, free weights and leg lifts
- 60 min of walking in afternoon
March 30 – 40 min 3 mile walk/aerobics cardio video on exercise tv
- 40 min walk in afternoon
- 60 min trail walk in evening
March 31 – 45 min 3 mile walk/aerobics video on exercise tv
50 min of walking
April 1 – REST DAY
April 2 - 10 minute sculpt and stretch on exercise tv
- 30 min college dorm room aerobics+weights workout
April 3 - 20 minute lower body workout+aerobics
- 30 min jog at 5.5 on treadmill
April 4 – 20 minute lower body sculpt workout
- 20 minute aerobics and weights workout
- 30 minute jog at 5.5 on treadmill
April 5 - REST DAY
April 6 - 30 minute jog on treadmill at 5.5
April 7 - Off
April 8
30 minute burn and sculpt (my own workout)
- 100 regular sit ups
- 3 sets of 12 chest flys
- 50 side crunches
- 50 side crunches
- 50 out and ins
- 30 leg lifts
- 30 leg lifts
- 3 sets of 10 bum leg ups
- 3 sets of 10 bum leg ups
- 3 sets of 10 dead rows
- 3 sets of 10 bicep curls
- 3 sets of 10 bicep curls
- The plank try to hold 20 seconds (3 times)
- Side leans (10 each side)
- 100 sides
- 3 sets of 10 regular squats (plus 30 seconds of holding down in squat)
- 3 sets of 10 sumo squats (plus 30 seconds of holding down in squat)
- Dumbbell curls with hands rotated 3 sets of 10
- Holding for 30 seconds each (dumbbells over head) dumbbells out to the side and dumbbells down below
- 20 minute casual walk in morning
- 20 minute speed walk on treadmill in afternoon at speed 5.0
April 9 – 30 minute walk outside
April 10 - 1.5 hour walk outside
April 11 – 1 hour on treadmill
- first 30 minutes speed walk at 5.0
- Last 30 min jog at 5.5-6.0
- 187 max hr
- 152 av hr
- 623 cals burned
April 12
30 minute burn and sculpt (my own workout)
- 100 regular sit ups
- 3 sets of 12 chest flys
- 50 side crunches
- 50 side crunches
- 50 out and ins
- 30 leg lifts
- 30 leg lifts
- 3 sets of 10 bum leg ups
- 3 sets of 10 bum leg ups
- 3 sets of 10 dead rows
- 3 sets of 10 bicep curls
- 3 sets of 10 bicep curls
- The plank try to hold 20 seconds (3 times)
- Side leans (10 each side)
- 100 sides
- 3 sets of 10 regular squats (plus 30 seconds of holding down in squat)
- 3 sets of 10 sumo squats (plus 30 seconds of holding down in squat)
- Dumbbell curls with hands rotated 3 sets of 10
- Holding for 30 seconds each (dumbbells over head) dumbbells out to the side and dumbbells down below
- 30 minute walk outside
April 13 - 1 hour walk outside
April 14 – 1 hour walk outside
April 15 – 30 min walk outside
April 16 - 40 min walk outside
April 17 – off
April 18 - 1 hour fast pacced walk outside
April 19 – 30 min speed walk on treadmill + 80 min of walkin outside
April 20 – 30 min speed walk on treadmill + 40 min walking outside
April 21: 50 minute walk outside over the course of the day + 1 hour fast paced walk outside at night
April 22 – walk 45 min outside
April 23 – 45 min walk outside in afternoon 1 hour power walk at night
April 24 – off
April 25 – off
April 26 – 45 min walk
April 27 - 45 min walk
April 28 – 45 min power walk
April 29 - 45 min walk
